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This is the VERY BEST program available for gaining
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The Science of Speed is a 1-hour digitally mastered video which breaks down
the exact form you need to maximize stride length and stride frequency to give
you the biggest advantage in athletics: Blazing Speed! 1 hr digitally
mastered video using 3D computer animations. You will LEARN -
STRAIGHT AHEAD SPRINTING SPEED
How to maximize foot speed
How to maximize stride length
How to maximize stride efficiency
The importance of the torso in running
The correct arm swing technique
QUICKNESS AND MAKING MOVES
How to change direction as quick as possible
The correct way to do a spin move to maintain balance and speed
How to stop on a dime
The 4 phases of a move
5 great fake moves that you can implement right away
See 16 year old Julian Gooden's blazing 4.3 second 40 yard dash (proof on
video)
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