A detailed breakdown of the optimal one legged jump
technique using slow motion and freeze frame
A detailed breakdown of the optimal two legged jump technique using 3D
computer animations, slow motion, and freeze frame
How to keep your balance during jump spins
Seven advanced exercises with a detailed breakdown of each one using slow
motion and freeze frame. The advanced exercises enable you to create a
limitless amount of different training routines to keep stimulating progress
at advanced levels
A visual explanation of the 3 phases of muscular tensions used in a jump
utilizing 3D computer animations, slow motion, and freeze frame
An illustrated graphic breakdown of how vertical progress is made over time
Advice for real young athletes - 10 yrs of age or younger
What determines how high you jump according to the laws of physics
How to avoid debilitating tendonitis
What the "Power Equation" is and what it means to jumping
Why some very popular jump training exercises don't work as well as the
exercises in The Science of Jumping program and WHY
How to make your own high quality medicine ball for only $10.00